Krzysztof Kaszubski 20:00 SkiErg
4,604
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 40 |
| Stroke Count | 804 |
| Drag Factor | 91 |
August 14, 2020 18:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 279 | 40 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 39 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 41 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 40 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 41 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 41 |
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Workout Graph
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