Krzysztof Kaszubski 8x5:00/1:00r row
10,646m
Meters
40:00.0
Time
1:52.7
Pace
758
Calories
10
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,802m |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 114 |
July 30, 2020 19:10:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,646m | 1:52.7 | 244 | 1141 | 18 | 10 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 18 | 85 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 18 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 18 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 18 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 18 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 18 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 18 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 18 | |
| r156m |
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Workout Graph
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