Krzysztof Kaszubski 4x2000m/1:30r row
8,000m
Meters
30:37.0
Time
1:54.8
Pace
556
Calories
141
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 36:37.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 118 |
August 17, 2020 16:33:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 8,000m | 1:54.8 | 231 | 1095 | 18 | 141 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 18 | 51 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 18 | 163 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 18 | 173 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 18 | 179 |
| r71m |
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Workout Graph
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