Krzysztof Kaszubski v4:30/r...9 row
5,247m
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,247m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 121 |
August 24, 2020 20:07:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 22 | 154 |
| 4:30.0 | 1,169m | 1:55.4 | 227 | 1082 | 22 | 135 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | 145 |
| 4:30.0 | 1,169m | 1:55.4 | 227 | 1082 | 22 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 157 |
| 4:30.0 | 1,170m | 1:55.3 | 228 | 1084 | 22 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | 168 |
| 4:30.0 | 1,170m | 1:55.3 | 228 | 1084 | 22 | 170 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 174 |
| 0:06.8 | 24m | 2:21.6 | 123 | 723 | 29 | 174 |
| r0m |
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Workout Graph
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