Krzysztof Kaszubski 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
295
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
August 24, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 295 | 21 | 127 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 21 | 128 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 21 | 127 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 22 | 127 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 21 | 128 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 21 | 125 |
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Workout Graph
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