Krzysztof Kaszubski 5x3000m/1:30r row
15,000m
Meters
59:57.6
Time
1:59.9
Pace
995
Calories
159
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:07:27.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 119 |
August 29, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.6 | 15,000m | 1:59.9 | 203 | 998 | 20 | 159 |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 20 | 143 |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 20 | 153 |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 20 | 161 |
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 20 | 167 |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 20 | 171 |
| r79m |
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Workout Graph
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