Krzysztof Kaszubski 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
315
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 122 |
September 01, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 22 | 136 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 132 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 22 | 135 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 22 | 137 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 22 | 137 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 22 | 140 |
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Workout Graph
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