Krzysztof Kaszubski v4:30/r...12 row
8,215m
Meters
30:00.0
Time
1:49.5
Pace
603
Calories
156
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 45:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 120 |
September 07, 2020 20:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,215m | 1:49.5 | 266 | 1216 | 22 | 156 | |
| 4:30.0 | 1,216m | 1:51.0 | 256 | 1180 | 22 | 106 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | 155 | |
| r: 2:30 | 40m | ||||||
| 4:30.0 | 1,217m | 1:50.9 | 256 | 1182 | 22 | 156 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 22 | 167 | |
| r: 2:30 | 62m | ||||||
| 4:30.0 | 1,216m | 1:51.0 | 256 | 1180 | 22 | 157 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | 162 | |
| r: 2:30 | 42m | ||||||
| 4:30.0 | 1,217m | 1:50.9 | 256 | 1182 | 22 | 166 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | 169 | |
| r: 2:30 | 69m | ||||||
| 4:30.0 | 1,217m | 1:50.9 | 256 | 1182 | 22 | 170 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | 173 | |
| r: 2:30 | 43m | ||||||
| 4:30.0 | 1,218m | 1:50.8 | 257 | 1184 | 22 | 175 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | 180 | |
| r: 2:30 | 11m | ||||||
| r267m |
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