Krzysztof Kaszubski 15x500m/1:00r row
7,500m
Meters
26:13.0
Time
1:44.8
Pace
585
Calories
164
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,768m |
| Overall Time | 41:13.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 119 |
September 11, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.0 | 7,500m | 1:44.8 | 303 | 1344 | 26 | 164 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 142 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 148 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 154 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 158 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 163 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 165 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 166 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 169 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 171 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 172 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 174 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 175 |
| r268m |
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Workout Graph
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