Krzysztof Kaszubski 2x12:00/2:00r row
6,526m
Meters
24:00.0
Time
1:50.3
Pace
478
Calories
170
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 118 |
September 10, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,526m | 1:50.3 | 261 | 1196 | 21 | 170 |
| 12:00.0 | 3,231m | 1:51.4 | 253 | 1170 | 20 | 162 |
| 12:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 22 | 179 |
| r31m |
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Workout Graph
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