Krzysztof Kaszubski 3x2000m/5:00r row
4,000m
Meters
14:23.3
Time
1:47.9
Pace
329
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 29:23.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 121 |
September 14, 2020 18:41:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 4,000m | 1:47.9 | 279 | 1258 | 23 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 22 | |
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 24 | |
| 1:19.7 | 379m | 1:45.1 | 301 | 1336 | 27 | |
| r31m |
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Workout Graph
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