Krzysztof Kaszubski 4000m row
4,000m
Meters
15:45.1
Time
1:58.1
Pace
268
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 123 |
September 15, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 23 |
| 3:10.0 | 1,600m | 1:58.7 | 209 | 1019 | 23 |
| 3:09.7 | 2,400m | 1:58.5 | 210 | 1022 | 23 |
| 3:09.2 | 3,200m | 1:58.2 | 212 | 1028 | 23 |
| 3:05.0 | 4,000m | 1:55.6 | 226 | 1079 | 23 |
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Workout Graph
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