Krzysztof Kaszubski 5000m SkiErg
5,000m
Meters
21:09.7
Time
2:06.9
Pace
310
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 40 |
| Stroke Count | 847 |
| Drag Factor | 87 |
September 13, 2020 12:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 40 | 154 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 40 | 142 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 40 | 148 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 40 | 155 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 40 | 157 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 41 | 168 |
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Workout Graph
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