Krzysztof Kaszubski v4:30/r...16 row
8,360m
Meters
32:00.0
Time
1:54.8
Pace
577
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,706m |
| Overall Time | 44:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 115 |
September 21, 2020 18:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,360m | 1:54.8 | 231 | 1095 | 20 | |
| 4:30.0 | 1,155m | 1:56.8 | 219 | 1054 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| r: 4:00 | 548m | |||||
| 4:30.0 | 1,155m | 1:56.8 | 219 | 1054 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| r: 4:00 | 394m | |||||
| 4:30.0 | 1,155m | 1:56.8 | 219 | 1054 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| r: 4:00 | 404m | |||||
| 4:30.0 | 1,156m | 1:56.7 | 220 | 1056 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 20 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | |
| r1,346m |
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Workout Graph
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