Krzysztof Kaszubski 4x1250m/4:00r row
3,750m
Meters
12:43.8
Time
1:41.8
Pace
317
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 24:43.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 124 |
September 24, 2020 18:40:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,750m | 1:41.8 | 331 | 1440 | 28 | |
| 4:17.1 | 1,250m | 1:42.8 | 322 | 1407 | 28 | |
| 4:14.7 | 1,250m | 1:41.8 | 331 | 1439 | 28 | |
| 4:12.1 | 1,250m | 1:40.8 | 341 | 1474 | 28 | |
| 0:34.0 | 168m | 1:41.1 | 338 | 1462 | 31 | |
| r672m |
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Workout Graph
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