Krzysztof Kaszubski 12x500m/1:30r row
6,000m
Meters
19:58.6
Time
1:39.8
Pace
492
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,644m |
| Overall Time | 36:28.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 117 |
October 12, 2020 20:34:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 6,000m | 1:39.8 | 351 | 1508 | 28 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| r1,644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.