Krzysztof Kaszubski 30:01 row
8,012m
Meters
30:01.0
Time
1:52.3
Pace
571
Calories
15
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 116 |
October 13, 2020 17:56:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 8,012m | 1:52.3 | 247 | 1148 | 21 | 15 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | 64 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 | 32 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 | |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 | |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 | |
| 30:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 22 | |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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