Krzysztof Kaszubski v4:00/r...10 row
10,401m
Meters
40:00.0
Time
1:55.3
Pace
718
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,415m |
| Overall Time | 42:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 114 |
October 14, 2020 20:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,401m | 1:55.3 | 228 | 1084 | 19 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | |
| r: 2:30 | 14m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 18 | |
| r14m |
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