Krzysztof Kaszubski 4000m BikeErg
4,000m
Meters
6:25.6
Time
1:36.4
Pace
172
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| RPM | 91 |
| Revolution Count | 588 |
| Power/kg | 3.65 |
| Drag Factor | 107 |
October 22, 2020 16:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:25.6 | 4,000m | 1:36.4 | 391 | 1644 | 91 |
| 1:14.8 | 800m | 1:33.5 | 428 | 1773 | 94 |
| 1:16.2 | 1,600m | 1:35.2 | 405 | 1693 | 93 |
| 1:17.9 | 2,400m | 1:37.3 | 379 | 1604 | 91 |
| 1:19.2 | 3,200m | 1:39.0 | 361 | 1541 | 89 |
| 1:17.5 | 4,000m | 1:36.8 | 385 | 1624 | 91 |
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Workout Graph
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