Krzysztof Kaszubski 3x2500m/4:00r row
7,500m
Meters
26:50.4
Time
1:47.3
Pace
568
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,968m |
| Overall Time | 34:50.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 118 |
October 23, 2020 17:10:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.4 | 7,500m | 1:47.3 | 283 | 1273 | 21 | |
| 9:09.2 | 2,500m | 1:49.8 | 264 | 1208 | 20 | |
| 8:57.0 | 2,500m | 1:47.4 | 283 | 1272 | 22 | |
| 8:44.2 | 2,500m | 1:44.8 | 304 | 1345 | 24 | |
| r468m |
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Workout Graph
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