Krzysztof Kaszubski 2x5000m/3:00r row
5,000m
Meters
18:35.4
Time
1:51.5
Pace
483
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 24:35.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 121 |
October 25, 2020 16:46:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 5,000m | 1:51.5 | 252 | 1168 | 22 | |
| 18:35.4 | 5,000m | 1:51.5 | 252 | 1168 | 22 | |
| 6:22.7 | 1,712m | 1:51.7 | 251 | 1162 | 22 | |
| r121m |
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Workout Graph
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