Krzysztof Kaszubski 9000m row
9,000m
Meters
34:12.4
Time
1:54.0
Pace
630
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 120 |
October 26, 2020 16:40:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.4 | 9,000m | 1:54.0 | 236 | 1112 | 19 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 18 |
| 2:46.6 | 1,500m | 1:51.0 | 255 | 1179 | 22 |
| 2:55.5 | 2,250m | 1:57.0 | 219 | 1052 | 18 |
| 2:46.6 | 3,000m | 1:51.0 | 255 | 1179 | 22 |
| 2:55.5 | 3,750m | 1:57.0 | 219 | 1052 | 18 |
| 2:46.5 | 4,500m | 1:51.0 | 256 | 1180 | 22 |
| 2:55.6 | 5,250m | 1:57.0 | 218 | 1050 | 18 |
| 2:46.5 | 6,000m | 1:51.0 | 256 | 1180 | 22 |
| 2:55.4 | 6,750m | 1:56.9 | 219 | 1053 | 18 |
| 2:46.6 | 7,500m | 1:51.0 | 255 | 1179 | 22 |
| 2:55.5 | 8,250m | 1:57.0 | 219 | 1052 | 18 |
| 2:46.6 | 9,000m | 1:51.0 | 255 | 1179 | 22 |
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Workout Graph
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