Krzysztof Kaszubski 4x1500m/3:00r row
4,500
Meters
15:21.9
Time
1:42.4
Pace
374
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 24:21.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 115 |
October 31, 2020 13:03:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 4,500 | 1:42.4 | 326 | 1460 | 28 | |
| 5:07.6 | 1,500 | 1:42.5 | 325 | 1416 | 28 | |
| 5:07.3 | 1,500 | 1:42.4 | 326 | 1417 | 28 | |
| 5:07.0 | 1,500 | 1:42.3 | 327 | 1418 | 28 | |
| 0:31.5 | 151 | 1:44.3 | 308 | 1257 | 28 | |
| r695 |
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