Krzysztof Kaszubski 30:00 row
8,128m
Meters
30:00.0
Time
1:50.7
Pace
591
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 112 |
November 02, 2020 20:28:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,128m | 1:50.7 | 258 | 1187 | 22 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 22 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 22 |
| 20:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 |
| 25:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 22 |
| 30:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 22 |
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