Krzysztof Kaszubski 12000m row
12,000m
Meters
47:48.5
Time
1:59.5
Pace
800
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 114 |
November 03, 2020 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.5 | 12,000m | 1:59.5 | 205 | 1005 | 18 | 137 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 18 | 122 |
| 5:58.6 | 3,000m | 1:59.5 | 205 | 1005 | 18 | 129 |
| 5:58.6 | 4,500m | 1:59.5 | 205 | 1005 | 18 | 133 |
| 5:58.5 | 6,000m | 1:59.5 | 205 | 1005 | 18 | 139 |
| 5:58.7 | 7,500m | 1:59.5 | 205 | 1004 | 18 | 142 |
| 5:58.5 | 9,000m | 1:59.5 | 205 | 1005 | 18 | 143 |
| 5:58.6 | 10,500m | 1:59.5 | 205 | 1005 | 18 | 146 |
| 5:58.5 | 12,000m | 1:59.5 | 205 | 1005 | 18 | 145 |
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Workout Graph
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