Krzysztof Kaszubski v3:00/r...20 row
9,567
Meters
36:00.0
Time
1:52.8
Pace
674
Calories
140
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,637 |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 121 |
November 07, 2020 19:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,567 | 1:52.8 | 243 | 1123 | 20 | 140 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 18 | 125 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 20 | 131 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 22 | 134 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 140 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 145 | |
| r: 3:00 | 24 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 18 | 131 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 20 | 135 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 22 | 141 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 146 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 151 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 18 | 136 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 20 | 139 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 22 | 144 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 146 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 153 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 18 | 138 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 20 | 147 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 22 | 156 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | 160 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | 161 | |
| r: 3:00 | 15 | ||||||
| r70 |
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Workout Graph
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