Krzysztof Kaszubski v3:00/r...20 row
9,567m
Meters
36:00.0
Time
1:52.8
Pace
674
Calories
140
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,637m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 121 |
November 07, 2020 19:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,567m | 1:52.8 | 243 | 1137 | 20 | 140 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 18 | 125 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | 131 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 134 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 140 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 145 | |
| r: 3:00 | 24m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 18 | 131 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 135 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | 141 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 146 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 151 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 18 | 136 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | 139 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | 144 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 146 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 153 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 18 | 138 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 20 | 147 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 22 | 156 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 160 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 161 | |
| r: 3:00 | 15m | ||||||
| r70m |
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Workout Graph
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