Krzysztof Kaszubski 8x1000m/1:30r row
8,000m
Meters
31:11.9
Time
1:56.9
Pace
544
Calories
132
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 43:11.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 114 |
November 09, 2020 21:27:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.9 | 8,000m | 1:56.9 | 219 | 1052 | 22 | 132 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | 123 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | 128 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 130 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 133 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 134 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 135 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 137 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | 138 |
| r154m |
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Workout Graph
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