Krzysztof Kaszubski 3x2500m/2:30r row
7,500m
Meters
27:36.8
Time
1:50.4
Pace
549
Calories
161
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,554m |
| Overall Time | 35:06.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 18 |
| Stroke Count | 502 |
| Drag Factor | 112 |
November 16, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.8 | 7,500m | 1:50.4 | 260 | 1193 | 18 | 161 |
| 9:19.5 | 2,500m | 1:51.9 | 250 | 1159 | 18 | 144 |
| 9:17.4 | 2,500m | 1:51.4 | 253 | 1169 | 18 | 161 |
| 8:59.9 | 2,500m | 1:47.9 | 278 | 1256 | 18 | 179 |
| r54m |
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Workout Graph
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