Krzysztof Kaszubski 5000m BikeErg
5,000m
Meters
9:53.9
Time
1:58.7
Pace
161
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 82 |
| Revolution Count | 819 |
| Power/kg | 1.95 |
| Drag Factor | 77 |
November 24, 2020 21:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:53.9 | 5,000m | 1:58.7 | 209 | 1018 | 82 |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 80 |
| 0:56.1 | 1,000m | 1:52.2 | 248 | 1152 | 88 |
| 0:59.1 | 1,500m | 1:58.2 | 212 | 1029 | 83 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 84 |
| 0:58.8 | 2,500m | 1:57.6 | 215 | 1040 | 84 |
| 0:59.7 | 3,000m | 1:59.4 | 206 | 1007 | 82 |
| 1:00.1 | 3,500m | 2:00.2 | 202 | 993 | 82 |
| 0:59.9 | 4,000m | 1:59.8 | 204 | 1000 | 82 |
| 0:59.9 | 4,500m | 1:59.8 | 204 | 1000 | 82 |
| 0:59.9 | 5,000m | 1:59.8 | 204 | 1000 | 82 |
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Workout Graph
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