Krzysztof Kaszubski v500m/3:00r...3 row
1,750m
Meters
5:33.5
Time
1:35.2
Pace
155
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 11:33.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 114 |
December 03, 2020 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,750m | 1:35.2 | 405 | 1692 | 33 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | |
| r: 3:00 | 14m | |||||
| 2:25.9 | 750m | 1:37.2 | 380 | 1608 | 32 | |
| r: 3:00 | 23m | |||||
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 36 | |
| r37m |
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Workout Graph
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