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Krzysztof Kaszubski 16x250m/0:30r row

4,000m

Meters

12:50.8

Time

1:36.3

Pace

337

Calories

Rest Distance795m
Rest Time8:00.0
Overall Distance4,795m
Overall Time20:50.8
Average Watts391
Calories Per Hour1646
Stroke Rate32
Stroke Count480
Drag Factor116

December 02, 2020 21:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:50.8 4,000m 1:36.3 391 1646 32
0:48.2 250m 1:36.4 391 1644 32
0:48.2 250m 1:36.4 391 1644 32
0:48.2 250m 1:36.4 391 1644 32
0:48.2 250m 1:36.4 391 1644 32
0:48.3 250m 1:36.6 388 1636 32
0:48.3 250m 1:36.6 388 1636 32
0:48.2 250m 1:36.4 391 1644 32
0:48.2 250m 1:36.4 391 1644 32
0:48.3 250m 1:36.6 388 1636 32
0:48.2 250m 1:36.4 391 1644 32
0:48.2 250m 1:36.4 391 1644 32
0:48.3 250m 1:36.6 388 1636 32
0:48.2 250m 1:36.4 391 1644 32
0:48.3 250m 1:36.6 388 1636 32
0:48.3 250m 1:36.6 388 1636 32
0:47.1 250m 1:34.2 419 1741 33
r795m

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