Krzysztof Kaszubski 4x500m/1:00r BikeErg
2,000m
Meters
2:59.6
Time
1:29.8
Pace
96
Calories
163
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 6:59.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| RPM | 100 |
| Revolution Count | 472 |
| Power/kg | 4.51 |
| Drag Factor | 97 |
December 09, 2020 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:59.6 | 2,000m | 1:29.8 | 483 | 1963 | 100 | 163 |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 100 | 154 |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 100 | 162 |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 100 | 167 |
| 0:44.8 | 500m | 1:29.6 | 487 | 1974 | 100 | 170 |
| r1,134m |
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Workout Graph
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