Krzysztof Kaszubski 30:00 BikeErg
14,115m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
113
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 86 |
| Revolution Count | 2598 |
| Power/kg | 1.58 |
| Drag Factor | 54 |
December 09, 2020 17:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,115m | 2:07.5 | 169 | 880 | 86 | 113 |
| 5:00.0 | 2,317m | 2:09.4 | 161 | 854 | 85 | 66 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 87 | 119 |
| 15:00.0 | 2,381m | 2:05.9 | 175 | 902 | 88 | 127 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 87 | 124 |
| 25:00.0 | 2,354m | 2:07.4 | 169 | 881 | 87 | 122 |
| 30:00.0 | 2,357m | 2:07.2 | 170 | 884 | 87 | 125 |
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