Krzysztof Kaszubski 3x10:00/2:00r row
8,228m
Meters
30:00.0
Time
1:49.3
Pace
611
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 118 |
December 10, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,228m | 1:49.3 | 267 | 1220 | 22 | |
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 24 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 18 | |
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 24 | |
| r81m |
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Workout Graph
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