Krzysztof Kaszubski 5000m BikeErg
5,000m
Meters
10:12.0
Time
2:02.4
Pace
157
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 72 |
| Revolution Count | 735 |
| Power/kg | 1.79 |
| Drag Factor | 105 |
December 12, 2020 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:12.0 | 5,000m | 2:02.4 | 191 | 956 | 72 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 70 |
| 1:02.2 | 1,000m | 2:04.4 | 182 | 925 | 71 |
| 1:02.7 | 1,500m | 2:05.4 | 177 | 910 | 70 |
| 1:00.3 | 2,000m | 2:00.6 | 200 | 986 | 74 |
| 1:01.2 | 2,500m | 2:02.4 | 191 | 956 | 72 |
| 1:00.9 | 3,000m | 2:01.8 | 194 | 966 | 73 |
| 1:00.6 | 3,500m | 2:01.2 | 197 | 976 | 73 |
| 1:00.5 | 4,000m | 2:01.0 | 198 | 979 | 72 |
| 0:59.9 | 4,500m | 1:59.8 | 204 | 1000 | 74 |
| 0:59.9 | 5,000m | 1:59.8 | 204 | 1000 | 73 |
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Workout Graph
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