Krzysztof Kaszubski 3216m row
3,216m
Meters
11:05.7
Time
1:43.4
Pace
256
Calories
32
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 111 |
December 15, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 3,216m | 1:43.4 | 316 | 1386 | 28 | 32 |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 30 | 32 |
| 3:26.1 | 2,000m | 1:43.0 | 320 | 1400 | 29 | |
| 3:30.3 | 3,000m | 1:45.1 | 301 | 1336 | 28 | |
| 0:47.0 | 3,216m | 1:48.7 | 272 | 1235 | 27 |
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Workout Graph
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