Krzysztof Kaszubski 5000m BikeErg
5,000
Meters
9:54.2
Time
1:58.8
Pace
162
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 74 |
| Revolution Count | 734 |
| Power/kg | 1.95 |
| Drag Factor | 107 |
December 30, 2020 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:54.2 | 5,000 | 1:58.8 | 209 | 1017 | 162 | 74 |
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 15 | 70 |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 986 | 16 | 73 |
| 1:00.0 | 1,500 | 2:00.0 | 203 | 997 | 16 | 74 |
| 0:59.7 | 2,000 | 1:59.4 | 206 | 1007 | 16 | 73 |
| 0:59.2 | 2,500 | 1:58.4 | 211 | 1025 | 16 | 75 |
| 0:59.2 | 3,000 | 1:58.4 | 211 | 1025 | 16 | 74 |
| 0:58.0 | 3,500 | 1:56.0 | 224 | 1071 | 17 | 77 |
| 0:58.7 | 4,000 | 1:57.4 | 216 | 1044 | 17 | 75 |
| 0:58.9 | 4,500 | 1:57.8 | 214 | 1036 | 16 | 75 |
| 0:58.0 | 5,000 | 1:56.0 | 224 | 1071 | 17 | 77 |
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Workout Graph
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