Krzysztof Kaszubski 30:00 row
8,216m
Meters
30:00.0
Time
1:49.5
Pace
607
Calories
158
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 117 |
January 05, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,216m | 1:49.5 | 266 | 1216 | 25 | 158 |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 25 | 156 |
| 12:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 26 | 166 |
| 18:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | 164 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 165 |
| 30:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 26 | 142 |
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Workout Graph
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