Krzysztof Kaszubski 30:00 BikeErg
15,603m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 79 |
| Revolution Count | 2392 |
| Power/kg | 2.13 |
| Drag Factor | 93 |
January 06, 2021 21:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,603m | 1:55.3 | 228 | 1084 | 79 |
| 5:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 79 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 79 |
| 15:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 79 |
| 20:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 80 |
| 25:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 80 |
| 30:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 81 |
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