Krzysztof Kaszubski 10:00 row
3,000m
Meters
10:00.0
Time
1:40.0
Pace
248
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 118 |
January 24, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 3,000m | 1:40.0 | 350 | 1504 | 30 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 |
| 4:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 |
| 6:00.0 | 604m | 1:39.3 | 357 | 1528 | 29 |
| 8:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 |
| 10:00.0 | 592m | 1:41.3 | 336 | 1457 | 31 |
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Workout Graph
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