Krzysztof Kaszubski 30:00 BikeErg
15,362
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 80 |
| Revolution Count | 2418 |
| Power/kg | 2.04 |
| Drag Factor | 86 |
January 23, 2021 11:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,362 | 1:57.1 | 218 | 1048 | 523 | 80 |
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 79 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 85 | 80 |
| 15:00.0 | 2,457 | 2:02.1 | 192 | 961 | 80 | 77 |
| 20:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 79 |
| 25:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 90 | 82 |
| 30:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 101 | 86 |
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Workout Graph
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