Krzysztof Kaszubski 3x10:00/2:00r row
8,139m
Meters
30:00.0
Time
1:50.5
Pace
595
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,185m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
January 22, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,139m | 1:50.5 | 259 | 1190 | 22 | |
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 20 | |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 22 | |
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 24 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.