Krzysztof Kaszubski 7x1:00/1:00r row
2,242m
Meters
7:00.0
Time
1:33.6
Pace
203
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 14:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 111 |
January 30, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,242m | 1:33.6 | 426 | 1765 | 34 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | |
| r560m |
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Workout Graph
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