Krzysztof Kaszubski 5x4:00/2:00r row
5,708m
Meters
20:00.0
Time
1:45.1
Pace
445
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,930m |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 115 |
February 05, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,708m | 1:45.1 | 301 | 1337 | 22 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 18 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 20 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 22 | |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 24 | |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 26 | |
| r222m |
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Workout Graph
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