Krzysztof Kaszubski 8x500m/2:00r row
4,000m
Meters
12:52.6
Time
1:36.5
Pace
344
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 28:52.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 111 |
February 11, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 4,000m | 1:36.5 | 389 | 1637 | 32 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 33 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 33 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | |
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.