Sign Up

Krzysztof Kaszubski 8x500m/2:00r row

4,000

Meters

12:52.6

Time

1:36.5

Pace

344

Calories

Rest Distance725
Rest Time16:00.0
Overall Distance4,725
Overall Time28:52.6
Average Watts389
Calories Per Hour1637
Stroke Rate32
Stroke Count477
Drag Factor111

February 11, 2021 19:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:52.6 4,000 1:36.5 389 1637 32
1:36.6 500 1:36.6 388 1636 33
1:36.6 500 1:36.6 388 1636 33
1:36.6 500 1:36.6 388 1636 32
1:36.6 500 1:36.6 388 1636 32
1:36.6 500 1:36.6 388 1636 32
1:36.6 500 1:36.6 388 1636 32
1:36.5 500 1:36.5 389 1640 32
1:36.5 500 1:36.5 389 1640 32
r725

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.