Krzysztof Kaszubski v4:30/r...8 row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,137m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 120 |
February 13, 2021 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 18 | |
| 4:30.0 | 1,134m | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 4:30.0 | 1,134m | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 22 | |
| 4:30.0 | 1,134m | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 22 | |
| 4:30.0 | 1,135m | 1:58.9 | 208 | 1015 | 18 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| r0m |
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Workout Graph
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