Krzysztof Kaszubski 8x1000m/1:30r SkiErg
8,000
Meters
31:56.9
Time
1:59.8
Pace
528
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 43:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 40 |
| Stroke Count | 1318 |
| Drag Factor | 102 |
February 12, 2021 17:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.9 | 8,000 | 1:59.8 | 204 | 1000 | 40 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 40 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 40 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 40 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 40 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 40 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 40 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 40 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 40 | |
| r320 |
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Workout Graph
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