Krzysztof Kaszubski 8x500m/1:00r row
4,000m
Meters
13:50.0
Time
1:43.7
Pace
315
Calories
140
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 21:50.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 121 |
February 23, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 4,000m | 1:43.7 | 313 | 1378 | 19 | 140 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 19 | 57 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 20 | 141 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 20 | 151 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 20 | 153 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 20 | 157 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 20 | 152 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 20 | 152 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 20 | 159 |
| r426m |
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Workout Graph
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