Krzysztof Kaszubski 5000m BikeErg
5,000m
Meters
9:48.1
Time
1:57.6
Pace
164
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 75 |
| Revolution Count | 743 |
| Power/kg | 2.01 |
| Drag Factor | 103 |
February 18, 2021 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:48.1 | 5,000m | 1:57.6 | 215 | 1040 | 75 |
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 77 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 76 |
| 0:58.8 | 1,500m | 1:57.6 | 215 | 1040 | 77 |
| 0:58.4 | 2,000m | 1:56.8 | 220 | 1055 | 76 |
| 0:58.8 | 2,500m | 1:57.6 | 215 | 1040 | 75 |
| 0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 77 |
| 0:59.1 | 3,500m | 1:58.2 | 212 | 1029 | 75 |
| 0:59.5 | 4,000m | 1:59.0 | 208 | 1014 | 76 |
| 0:59.6 | 4,500m | 1:59.2 | 207 | 1011 | 74 |
| 0:59.1 | 5,000m | 1:58.2 | 212 | 1029 | 76 |
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Workout Graph
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