Krzysztof Kaszubski 3x1000m/1:00r SkiErg
3,000m
Meters
12:46.5
Time
2:07.7
Pace
186
Calories
130
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 15:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 38 |
| Stroke Count | 501 |
| Drag Factor | 86 |
March 16, 2021 21:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 38 | 130 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 38 | 126 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 39 | 129 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 39 | 135 |
| r58m |
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Workout Graph
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